A healthier relationship with food. A little more you. Discover our approach
the metabolic
dietitian.
PERSONALISED NUTRITION. REAL-LIFE SUPPORT.

Feel better.
Eat well.
Live more.

Make room for a healthier, happier you. Expert nutrition guidance that works with your body, your goals, and the life you love.

Explore our services
✓Accredited Practising Dietitians
Science-led care. A human approach.
Carly Barlow, Accredited Practising Dietitian, ready to support your nutrition journeyCarly BarlowAccredited Practising DietitianMeet Carly
A fresh perspective on nutrition SCROLL TO DISCOVER
Evidence-based nutrition Kind, judgement-free care Plans as individual as you In person & telehealth
A LITTLE UNDERSTANDING GOES A LONG WAY

You don’t need another diet.
You need someone in your corner.

Nutrition can feel complicated. We help you make sense of it, with practical advice and a personalised plan that fits your everyday life.

Whether you’re preparing for bariatric surgery, managing a health condition, or finding your confidence with food again, we’ll meet you where you are.

Get to know your dietitians
THE RIGHT SUPPORT, AT EVERY STAGE

Your health journey.
Our expertise.

Thoughtful, individual care to help you
take your next step with confidence.

01

Bariatric nutrition

Preparation, recovery, and ongoing nutrition support for life after surgery.

Find your support 02

Metabolic & weight health

Understand your body and build sustainable habits, one achievable step at a time.

A fresh approach 03

Whole-body wellbeing

Personalised nutrition for gut health, diabetes, heart health, and everyday vitality.

Explore your options
Carly Barlow at The Metabolic Dietitian practiceA real conversation. A plan that feels like you.
SUPPORT THAT GROWS WITH YOU

A new chapter.
Someone beside you.

Bariatric surgery is one part of your journey. Making nutrition work for your changing body is another. We support you before surgery, through recovery, and as you settle into everyday life.

  • Practical preparation before your operation
  • Guidance through each stage after surgery
  • Long-term support and a plan you can live with
MORE WAYS TO FEEL SUPPORTED

Care that connects.

Already receiving care from Queensland Bariatric and Weight Loss Institute or exploring Lightly? Let us know at your consultation so we can understand the support you’re receiving.

Hero image from Queensland Bariatric and Weight Loss Institute, showing Dr Mikhail Mastakov in a clinical settingSURGICAL CARE
QUEENSLAND BARIATRIC & WEIGHT LOSS INSTITUTE

Specialist care.
A supported journey.

Explore Queensland Bariatric & Weight Loss Institute.

Visit the Institute
Lightly’s summer homepage hero, with its shake range, program resources and a fresh mealNUTRITION & LIFESTYLE
lightly

A little support.
More everyday possibilities.

Explore Lightly’s nutrition and lifestyle resources.

Discover Lightly
A LITTLE INSPIRATION FOR YOUR EVERYDAY

A little inspiration.
A nourishing start.

Your seven-day meal plan, free mini-course postcard, and Lightly shake guide. Ready to view or download after you complete the form.

Fresh ingredients for simple everyday meals
FROM CARLY’S JOURNAL

Food for thought.

All articles
Bariatric Multivitamins
NUTRITION JOURNAL · 6/19/2022

Bariatric Multivitamins

​Are you taking your bariatric multivitamins? It is important after weight loss surgery to take a bariatric specific multivit…

Read the article
What's the Fuss About Fasting?
NUTRITION JOURNAL · 1/13/2022

What's the Fuss About Fasting?

Should I try intermittent fasting to lose weight? With all the hype around intermittent fasting recently in the media, the te…

Read the article
3 Simple Ways To Boost Your Immunity By Looking After Your Gut Health
NUTRITION JOURNAL · 12/30/2021

3 Simple Ways To Boost Your Immunity By Looking After Your Gut Health

Has the recent pandemic made you wonder if you have a strong immune system? A healthy immune system is vital to protecting yo…

Read the article
YOUR NEXT CHAPTER STARTS HERE

A little guidance.
A world of possibility.

You don’t have to figure it all out on your own.
Let’s find a way forward, together.

1800 312 505Gold Coast · In person & telehealth
Fresh, colourful ingredients for everyday mealsA little support.
A fresh start.
HELLO, AND WELCOME

Let’s find your
way forward.

Choose how you’d like to meet. Carly’s available appointments open in our secure booking system.

Phone or video consultationSupport from wherever you feel comfortableGold Coast Private Hospital14 Hill Street, SouthportSouthside Obgyn Clinic1187 Logan Road, Holland Park West

Prefer to talk first?
Call our friendly team on 1800 312 505

YOUR DETAILS, HANDLED WITH CARE

Your privacy matters.

The enquiry form, chat assistant, and meal-plan request send the information you choose to share to Ray at ray.ryan@rayzatech.com.au, who coordinates website enquiries for the practice. Name, email, optional phone, topic, message, and your consent are stored securely to deliver and retry that enquiry. The website team replies using your contact details. These forms do not add you to a marketing list.

Email delivery uses the existing Lightly support infrastructure. Please keep enquiries brief and avoid sending medical records or detailed health information. For questions about access, correction, retention, or deletion, contact the practice. The assistant follows a guided enquiry flow; it does not provide personalised nutrition or medical advice.

Appointment links open Halaxy, which has its own privacy terms. Google Fonts supplies typography. A session preference remembers a dismissed welcome popup; chat messages stay in the current page until you send them. Call 1800 312 505 or email the practice for further information.

A selection of colourful whole foodsSimple food.
A fresh beginning.
A LITTLE INSPIRATION, JUST FOR YOU

Your free
meal plan.

Enter your name and email for instant access to your seven-day meal plan and two helpful Lightly resources.

This low-carb, high-protein plan is intended for dietitian supervision. Please review suitability with your treating team.